When is a BMI calculator used?

BMI Calculator By Bajaj Allianz Life

Body Mass Index (BMI) is a method for you to understandwhether your body weight is in good shape based on your height.Good health is essential for living a healthy life. being in good health is essential to securing you and your family's future in addition to achieving their life's objectives accomplished.

What Is BMI(Body Mass Index)?

The Body Mass Index, or BMI is a metric many doctors and healthprofessionals utilize to determine if someone is in good health with regards to body weight. It's used as an overall measure of an individual's physical well-being. The Body Mass Index takes several aspects of an individual into account, such as the person's gender, age and height. It also considers weight, weight, and height. Of these, height and weight are the key influences.

The number you calculate from a BMI calculator is then used to identify you as being in any one of the following categories: underweight, normal weight overweight, overweight or obese. Because being underweight or obese can result in serious health problems in the longer term It is important to know the BMI serves as a great way for health professionals to determine if you belong to any of the categories with high risk.

It also permits them to help you take quick corrective steps to reduce the chance of getting any illness or disease due to a poor weight. Finding your BMI is quite easy too as you'll be able to know in the coming forward. Furthermore this Body Mass Index calculator is a highly versatile instrument that can be utilized to determine the weight class for males who are adults or females who are adults, as well as children too. ^[1]

What Is BMI Calculator (Body Mass Index Calculator)?

A BMI calculator is a specialized tool that allows you to quickly determine the Body Mass Index. By using the Body Mass Index calculator, all you need to do is input your age, your gender, your weight, and your height. The program will automatically apply the formula used to calculate your BMI index and provide you with the results. Actually, when you input your weight and your dimensions into these types of calculators what they basically do is use a simple formula to arrive at an BMI value.

The results you are given will then be used to interpret the suggested BMI chart, which will determine the classification you fall within. A BMI calculator is extremely useful because it is able to accurately calculate your BMI irrespective of whether you are using the metric system or any other measurement system.

There are many free Body Mass Index calculators on the internet that can assist you calculate your BMI index. It is possible to use these calculators for a quick check of your BMI. Based on the category you belong to as shown by the BMI calculator, you can look for ways to fix your irregular body mass and bring your weight up to the appropriate amount. ^[2]

How Is BMI Calculated?

Finding the Body Mass Index is extremely simple and takes just few minutes. It is true that the BMI formula differs slightly based on the type of measurement system you are using. Let's go deeper into this issue to gain more understanding. ^[3]

BMI CALCULATION FORMULA FOR THE 'SI' MEASUREMENT SYSTEM

It is the BMI equation for the measure in metric can be found as follows.

Formula Weight (kg) / [(height (m)] ²

To better understand this BMI calculator Let's now pick up an example. Take Anup for instance. He weighs 60kg and is 1.7 meters in height. If we enter his weight and height into the formula, we are able to calculate his BMI which is as follows.

BMI of Anup = 60 / (1.75)2 = 19.6

Because Anup's height is already measured in meters, the application of the BMI formula was easy. However, if the height were centimeters or feet you need to convert it to meters prior to using the BMI formula. There are calculators on the internet for this conversion too.

BMI CALCULATION FORMULA FOR THE IMPERIAL MEASUREMENT SYSTEM

It is the BMI formula used to calculate the imperial system works as follows.

Formula formula: weight (lb.) / [(height (in)] ² x 703

Let's look at another instance. Here is Dharmendra, who weighs around 220 pounds and is 64 inches tall. His BMI could look like this.

BMI of Dharmendra = 220 / (63) ² x 703 = 39

In case your metrics differ in units it is possible to convert them by using online tools prior to using your BMI formula.

Understanding Your Body Mass Index

To understand what is meant by Body Mass Index, it is vital to not quit with the calculation. Only by interpreting what you have calculated BMI values by comparing them to the recommended bodyweight and BMI range will you ever hope to understand your Body Mass Index. ^4.

The table below clearly outlines the categories based on BMI values.

BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
25 to less than 29.9	Overweight
> 30	Obese

In comparing your results to those in the BMI Index Table, you'll be able to identify the type of category you are a part of. For instance, if your BMI is lower than 18.5 is classified as being in the category of underweight. If your BMI falls within a space between 18.5 and 24.9, you are considered to be normal weight , with a normal BMI. If your BMI is in the range of 25 - 29.9, you fall under the overweight category. If your BMI exceeds 30 and you're deemed as being in the obese category.

Both the overweight and overweight categories are generally deemed by medical professionals to be high-risk. This is primarily because the individuals coming under both of these categories are more susceptible to contracting ailments and diseases, as you will discover later on in this piece.

IDEAL BMI FOR MEN

When it comes to both men and women, there are several physiological differences between the two genders. So, it's important to determine the ideal BMI for males. In the end, it is a matter of personal preference. Body Mass Index is something that is contingent on the height of a person's total weight, and so there exists an BMI chart for men that clearly illustrates the spectrum of BMI values as well as the various weight categories. Below is a brief overview of the graph. ^[5]

BMI Chart Men
BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
25 to less than 29.9	Overweight
> 30	Obese

Due to the various biological differences between the two genders, men tend to carry more muscle in their bodies. In the end, two women who have the identical BMI might be placed in the same class, but their body composition may be entirely different. This is also the case for two men - one who is a normal man and the other is an athlete. Athletes, due to increased muscle mass, may be being classified in the overweight or obese category while being perfectly healthy. So, in the end, the BMI calculation for males simply displays how much excess body mass a person has and the amount of excess weight they have.

While being overweight and obese is usually regarded as high-risk and risky, those who fall into these two categories due having more muscle in their bodies aren't necessarily more at risk of health risks. But, if an adult male who is overweight and has a high BMI might be unsettling.

Since the BMI is dependent on two variables - size and weight - it is evident that the Body Mass Index tends to change in relation to both of these values. This is a complete table that clearly illustrates how BMI shifts in response to different heights and weights for men.

Weight(kgs)	Inches (in feet and inches)
5 feet	5 ' 3"	5 ' 6 in	5'9 inches	6 feet
65	28.0	25.4	23.1	21.2	19.4
75	32.3	29.3	26.7	24.4	22.4
85	36.6	33.2	30.2	27.7	25.4
95	40.9	37.1	33.8	30.9	28.4
105	45.2	41.0	37.4	34.2	31.4

IDEAL BMI FOR WOMEN

As there is the BMI range for men, there are also varying levels of BMI for women too. The BMI chart for women will show this. the BMI chart for women. Because the BMI is determined by the weight and height of a person, these metrics are used in the BMI calculator for women as well, much like they're employed in a BMI calculator for males. BMI for women tells you the excess weight that women with a certain height has, thereby making it easier to classify the women as being underweight, normal overweight or obese.

But women, in general, have a higher proportion of body fat than males do. This means that for a male and a woman with the same BMI one could possess more muscle, whereas the latter could have more body fat. However, the BMI that women have ^[5] is within the same range as the BMI for males.

Here is the BMI chart to women that gives an overview of the different areas in BMI along with what they represent.

BMI Chart Women
BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
from 25 to 29.9	Overweight
> 30	Obese

When you are making use of a BMI calculator for women, it is helpful to keep in mind that women tend to put on more weight as they get older. This is one of the reasons that some BMI calculators for women take BMI cut-offs as low as 30, 32 and 33 instead of the normal.

However, broadly speaking it is the same ranges that are employed for men and women over the age of 20. To help you understand how the BMI changes as you gain or lose weight below is an example table.

Weight(kgs)	(in feet and inches) Height (in feet as well as inches)
5 feet	5 ' 3 in	5'6 inches	5 ' 9",	6 feet
55	23.7	21.5	19.6	17.9	16.4
65	28.0	25.4	23.1	21.2	19.4
75	32.3	29.3	26.7	24.4	22.4
85	36.6	33.2	30.2	27.7	25.4
95	40.9	37.1	33.8	30.9	28.4

IDEAL BMI FOR KIDS

It is a BMI calculator for children will help you determine your body mass index for children. However, is the way that the BMI is calculated for children different from for adults? There is a little difference. The method of calculating the ideal body weight and BMI for kids ^{[6The method used for kids [6} differs from the approach used by adults.

This is because the amount of fat on the body of a child changes when they grow older however, this is not the case of adults, where it is mostly fixed. Here's the information on the child's BMI Calculator metrics.

*The formula used to calculate BMI in children is the weight divided by the height in meters squared. This formula will be multiplied with 703.

*The BMI of every child is then matched against the percentiles for children with the same gender and age.

*Percentile measures how a child's score compares with other children of the same gender, within the same age range.

* A child with a BMI is at the 10th percentile in this case, weighs more then 10% children in their age group.

*Kids who have a BMI which is less than the 5th percentile are considered to be underweight.

* A BMI between the 5th and 85th percentiles is considered to be normal.

*Children who have a BMI between the 85th and 95th percentiles are considered to be overweight.

* A BMI higher than the 95th percentile is an indication of obesity.

How To Use Bajaj Allianz Life's BMI Calculator?

Using using the BMI calculator from Bajaj Allianz Life is easy and straightforward. It only takes three steps to determine your body mass index. Below is a step-bystep guide to make use of the BMI calculator.